Homemade Bleach Cleaner

I really like to use vinegar as a non-abrasive, natural cleaner, but sometimes you need something a bit stronger. While vinegar is a good a disinfectant, it does not compete against the killing power of bleach. Rodale provides a good article "This or That: Bleach vs. Vinegar."  For the most part, they  prefer vinegar over bleach for normal day-to-day use, but recognize bleach is better at killing food-borne germs. I like to use a homemade bleach cleaner on my cutting boards. Occasionally I use it in the bathroom for a deep clean.

Here is what I use in my 500 ML spray bottle.
1 tbsp bleach
2 tbsp laundry detergent (Do NOT use detergent with bleach alternatives. This will cause a bad chemical reaction.)
Fill the rest with water.

This is certainly a lot cheaper than buying the pre-made version. It is mere pennies a bottle to make your own. Happy cleaning!

Natural Cleaner: Vinegar

One of the most versatile cleaners in the world may already be in your kitchen, vinegar. I didn't say it was the most pleasant smelling, but it is cheap and gets the job done. Plus once the vinegar dries, the smell will dissipate leaving your house clean without a strong chemical smell. I keep a spray bottle full of vinegar in my kitchen as my all purpose cleaner. Admittedly, my house quickly goes through the huge gallon containers of vinegar. It is significantly cheaper than all those popular cleaners out there, plus I don't need to worry about accidental poisoning by small children or pets.

- Instead of using glass cleaner, I spray a few squirts of vinegar and wipe the windows with a clean cloth.

- To remove tea/coffee stains, I spray with vinegar, let it sit for a few minutes and wipe clean.

- To disinfect and provide a shiny surface, I spray with vinegar, let it sit for a few minutes, and wipe.

- Back when I had a dishwasher, I would use vinegar instead of Jet-Dry. Dishes came out shiney, and my shopping bill was lower.

- To remove hard water stains from the faucet and stainless steel sink, use vinegar.

- To remove hard water stains and soap scum from shower stall, spray with a solution of half heated up vinegar with half liquid dish soap, let sit for 5-10 minutes, and then scrub. This actually provides amazing results.

- To prevent hard water stains from shower stalls or tubs, spray with vinegar after you're done taking a shower.

- To gentle clean the greasy kiddy fingerprints from our flat screen T.V., spray with vinegar and wipe with a microfiber cloth.

- Use vinegar in the laundry to get out strong smells. I also run vinegar through the washer to disinfect.

- Sparky have a little accident in the house? Clean out the urine stain with vinegar.

- To clean stinky, greasy plastic Tupperware, spray with vinegar, let it sit for a few minutes, and wash out.

Oh, and you can also cook with it. It is the only cleaner I would use in a recipe.

Frugal Living Diet

After doing some research on various diets out there, I decided to come up with my own. I am going to use real food - no fake diet crap!, plus it is going to focus on health and be budget friendly. The main reason why I want to lose weight, is to be healthier. By being healthier I hope to reduce the need for expensive medical bills. I'll be posting on how well I am doing on it. Here are the ground rules!

Water, water every where!
Drink plenty of water. Water helps our body metabolize our food, as well as assist our kidneys and liver flush out toxins. Additionally, we sometimes mistake thirst for hunger. By drinking cold water, our body burns calories trying to heat it up. Try to drink eight 8fl oz glasses a day. Tap water is free! You can drink coffee as well, but limit it to no more than two cups. You may drink tea as well since it is full of antioxidants. Make your own tea instead of buying instant ice tea, since tea bags are cheaper and you control what goes into your tea. Word of caution with the coffee and tea, they are not as healthy if you use creamer, sugar, or sweetener in it.

No soda!
That goes for diet soda as well. It is so full of chemicals that come with side effects. Don't believe me? Read Prevention's "7 Side Effects of Drinking Diet Soda." Getting rid of soda will be a saving on your wallet.

No processed food! No white flour!
Prepackaged, processed foods are typically calorie dense with little fiber, which gives you a large amount of calories without leaving you feeling full long. Plus, your body typically breaks down processed foods quickly spiking your blood sugar count. It's all fine and dandy, until it your blood sugar crashes leaving you reaching for more processed garbage. Maintaining a steady blood sugar level helps stabilize your hunger.

No sugar
I'm talking about the white stuff. Americans eat far too much sugar, which is nothing more than empty calories. This rule goes for high fructose corn syrup and artificial sweeteners as well.

More fruits and vegetables

Full of fiber, antioxidants, minerals and vitamins, as well as low in calories, every diet should incorporate more fruits and vegetables. It also helps combat inflammation in your circulatory system. Strive for a wide variety and up to 13 servings. Remember, a serving is 1/2 cup of fruits or vegetable, 1 cup for big leafy veggies, 1/4 cup of dried fruits. Your two main meals should only be fruits and vegetables. Focus on buying in season fresh fruits and vegetables. Also, frozen veggies are another cheap source. Limit your intake of canned sources, since they are typically higher in sodium. If you have a sweet tooth, use fruit as an alternative to dessert, after all it is Nature's candy. For the argument about whether white potatoes should be vegetable or carbohydrates, it is a vegetable. While it should not be your only source of vegetable, it is still a vegetable and counts as a serving.

Beans, beans, the magical...
Beans are really good for you and are thought of by some as a power food. They're great for your heart, full of fiber and help control your hunger. Plus a bag of dried beans is cheap!

Nuts!
Full of antioxidants and healthy fats, these are considered another type of power food. Don't eat too much though, these healthy guys are also dense in calories. Limit yourself to a couple of handfuls throughout the day to ward off hunger. Buying the type you have to crack open yourself is cheaper.

Limit meat
Americans eat WAY too much protein, which is horrible for your kidneys. "The National Health and Nutrition Examination Survey found that the average American male consumes 102 grams of protein per day, while the average female eats about 70 grams. That's almost twice the daily recommended intake established by the Food and Nutrition Board." Most protein is obtained from meat, which is traditionally high in saturated fat as well. While it is okay to have some saturated fat in your diet, it needs to be limited. Select fish (high in omega-3 fatty acids), and trimmed cuts of meat. Try to limit your monthly intake of red meat and processed meat (i.e. bacon, lunch meat) to no more than 2 servings. Meat is an expensive part of the grocery bill. By reducing the amount of meat you eat, you'll automatically get savings.

Limit fat
You still must incorporate fat into your diet, because your body needs it to properly function; however, this must be in limited quantities. Fat is a calorie dense source of energy. One gram of fat is nine calories, while one gram of carbohydrates or protein is four calories. Opt for healthy sources like olive oil. Stay away from hydrogenated or partially hydrogenated oil, since these are sources of trans fat (a type of bad fat your body does not need).

Limit alcohol
A glass or two of wine is fine, but more than that and you're just adding empty calories to your diet.

Low-fat, no fat dairy
Aim for only 2 servings of low-fat or no fat dairy products. I'm trying to limit my protein intake from animal sources, because I am trying to shift my diet to more plant base for health reasons.

Limit wheat
I'm a carbaholic and will gladly eat a diet of nothing but bread. I already have the rule of not processed food and no white flour. Whole grains such as bulgar, and brown rice are good for you, but whole wheat products don't compare. Granted whole wheat flour is better than white flour, but it is still too processed to keep blood sugar stable.

Get moving!
Exercise is a great mood booster, gets the blood pumping, builds muscle (which burns more calories!), and naturally raises your good cholesterol. Our bodies were made for motion, not a sedentary lifestyle. Try to workout 3-5 times a week for 30 minutes. Also try to be more active, by doing little things like taking the stairs instead of the escalator, carry basket instead of pushing a grocery cart.

As a general rule, you only need 10 calories to maintain one pound of your body weight. So if you're 200 lbs, you need 2,000 calories a day to maintain your current weight. I am 165 lbs right now and would like to weigh 145 lbs, meaning my calorie intake needs to change from 1,650 to 1,400. To help my body to adjust, I am making an intermediate goal of 150 lbs, meaning 1,500 calories, so my body adjusts easier to the calorie decrease.

Cut the cord

It is hard to believe, but this month marks one year of living without cable. As somebody who grew up as an avid television viewer, it is hard to believe that I managed to survive. Like many people watching their expenses increase while the paycheck remain stagnant, I was looking for ways to cut back on living expenses. One of the largest bills we had was from the blasted cable company. It angered me, because we always complained there was nothing good on, we hear various reports about how watching too much T.V. is not good for you, and it provided very little for amount it cost. Yet, we kept it month after month. When we moved, the cable bill did not come with us. We cut the cable! It wasn't easy at first as we transitioned to finding other forms of entertainment to fill the void but here are some things that we did.

Library Patron. We visit our local public library to not only checkout books, but videos, video games, and other multi-media as well. Our library rotates their videos and games with other libraries in the region, so the selection is never stale. We get to borrow from their selection for free. Yes, FREE! Of course, you have to watch out for late fees from some libraries, but it is still significantly cheaper than cable, and it is something you can easily avoid.

Games. We play games together. Okay, we're not gathered around a board game having family game night. It is primarily video games. My kids are using their brains trying to solve the puzzle and challenges presented by the game, which is a step up from just staring at the T.V. Plus, I don't have a reoccurring bill for the gaming console. With the ability to checkout games from the library, you can easily refresh your entertainment selection.

Internet. Some households consider the Internet as a luxury, while they still keep the cable bill. If I had to choose Internet or cable, I would keep the Internet. The Internet can help with homework, provide entertainment, help me stay in touch (hello Skype! and Facebook), help me with finding new recipes and provide a wealth of knowledge. Cable? Not so much. We kept the Internet to stream videos, allow me to complete online classes, read news, and to video chat with family members in different timezones. Fox, ABC and CBS let us stream our favorite T.V. programs with minimal commercials. We also watch a good bit of sporting events online as well. We just hook up our laptop to the T.V. using a HDMI cable.

Netflix or Amazon Prime. We subscribed to Netflix and are thinking about switching to Amazon Prime. Either way, they both provide us a vast entertainment selection. We dropped Netflix for a few months, since we were not watching it very much; however, we decided to pick them back up. Guess what? There was no hook-up or cancellation fee.  We could stop and start services when we wanted to, plus the monthly rate is still cheaper than a cable bill.

Hobbies. Without the usual past time of flipping through the channels and staring brain dead at the idiot box, we had to find other things to preoccupy our time. My husband and I got into cooking more and trying different recipes, with delicious results I may add. I crochet providing me more scarves, hats, and blankets. They make great gifts as well. My boys love to create intricate Lego vehicles. My husband loves to go running. Find something you are passionate about, or something that relaxes you. With a hobby  you will have something to show for your time, whether it good meals, better health, new doilies or a new Lego Starship. Cable cannot provide this.

Benefits.

More free time. Without television competing for my children's attention and distracting them, my kids have time to do their homework and other **gasp** educational pursuits. My oldest son read more this past year than he did in the previous two years. Before we got rid of cable, he would read because it was assigned reading. Now, he reads for pleasure. He is really into the "Diary of Wimpy Kid" and "Captain Underpants" series. For me, I have free time to work on my degree (college classes are online), write, blog (just not too much on this site), and spend time with my family.

Less advertisement and commercials. Since going cable free, my children see less commercials. It's great because I hear less whining from my kids about how they want the latest and greatest toy they had no idea they needed until the commercial came on.

Learning. The extra reading I've done taught me a great deal, such as how to live healthier, cook, crochet, sew and a new language. As I mentioned earlier, I am pursuing my college degree, so there is a good bit learning there. My oldest son started creating his own comic book, so he is learning on how to develop a story and write dialogue.

Beauty Scrub

I have sensitive, dry skin, so I need to be extra cautious with skin care products on the market. Instead of going through the testing phase to see if I'm allergic to a product or paying the extra costs for hypoallergenic, I learned to make my own using ingredients that won't cause an allergic reaction. They're really cheap and easy to make, while giving me a pampered feeling.

For sensitive, dry skin, try the Baking Soda Facial scrub a few times a week. I use this on my face to exfoliate, then wash it off with soap and water. It leaves my skin very smooth, and provides the moisture my skin craves. It'll keep in an airtight container for at least a few weeks. I only make small batches, so I'm not sure if it'll keep pass that time frame (I don't see why it wouldn't).

Baking Soda Facial scrub
3 tbsp Baking Soda
2 tbsp Oil (i.e. Canola, Olive)
1 tsp Vanilla Extract (or a drop of oil of essence). It's for fragrance only.

Mix all ingredients together to make a small batch to last a couple of weeks.

To exfoliate my body, I use a sugar scrub that I absolute love. I prefer more of a gritty scrub than the baking soda one. I knew I was onto something when my husband kept making remarks about how smooth my legs were (without me prompting him). This works well on tough spots like elbows and knees. Much like the baking soda scrub, this will keep for at least a few weeks. Because it is so easy to make, I only make small batches.

Sugar Scrub
2 tbsp Baking Soda
2 tbsp White Cane Sugar
3 tbsp Oil (i.e. Canola, Olive)
1 tsp Vanilla Extract (or drop of oil of essence). It's for fragrance only.

Mix all ingredients up and store in a sealable container.

For really tough spots like feet, the below is the pamper scrub I use, but I must warn you that it only keeps for a few days. It starts to harden after a while. This has real grit to sandblast my callous feet.

Sugar Salt Scrub
1 tbsp Baking Soda
2 tbsp Sugar
1 tbsp Epsom Salt
3 tbsp Oil
1 tsp Vanilla Extract

Mix together and apply liberally to your feet. You can either let your feet soak or immediately wash the scrub off.

With all these scrubs, I wash it off with soap and water.